5 Strategies For Weight Loss | Take the Down5 Pounds Challenge - Pucci Wellness

5 Strategies For Weight Loss | Take the Down5 Pounds Challenge

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5 simple tweaks over 5 short days to lose the weight and gain health without any fad dieting, magic formulas, potions or hype

The goal as we go through this is to start to understand some of the mixed-messaging around food, what constitutes a healthy diet and lifestyle, and, more importantly, the “why” of weight loss. Is it ever just 5lbs? This course will introduce a lot of important concepts surrounding hormone metabolism, gut ecology, hydration and sleep, healthy routines, and will provide strategies you can implement right now at home for healthy, sustainable weight loss.